Is there a difference between “grounding” and “centering?” Places them in a mindset of equanimity, conducive to being taught and led through a yoga class.Cultivates awareness, establishes mindfulness, and brings the student into the present moment, to the here and now. ![]() Calms the mind and gives space to the chitta vritti (mind chatter or monkey brain) – the myriad of thoughts bouncing around inside their head.Separates the student from the events that occurred prior to arriving on their mat.The first few moments of that journey in each class are crucial for several reasons: “Yoga is the journey of the self, through the self, to the Self.” It is a profound experience to become aware of your Self. The process you were likely guided through taught you how to “come to center.” It may have included elements to ground you – and to bring your awareness inside by closing off the outside world and focusing on your inside world. It taught you how to be present in the moment. ![]() Maybe you attended after a busy day at work – or were living a chaotic, fast-paced lifestyle that many people consider “normal.” Maybe it was the first time you sat in silence and focused on yourself in a very long time – or ever. Take a moment to recall your first ever yoga class. As a yoga teacher, what is the most effective way to ground and center students? Do they provide the same benefits? What does it actually mean to ground or center and why do we do it? Keep reading for answers to these questions and more.
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